I took two days off this weekend to visit family in Kelowna. I drove up with my mother on Saturday. We spent most of our time at our Aunts place helping move lots of furniture around. They were moving three bedrooms around because my Grandpa is sick and has a hard time going up and down stairs. Both nights we had great dinners. The first night, my Grandmother made a turkey along with stuffing, mashed potatoes, gravy and the works. The second night we decided to order sushi, and we ordered a lot. I ate way too much both nights, so I was very happy to get home today and hit the gym for an evening workout. 5 rounds of 6 rep front squat, followed by 12 pullups followed by 1 minute of rest. I managed to do every round unbroken at 155lbs on the front squat. The second part of the workout was a handstand pushup and running WOD. Max hspu, 800m run, max hspu, 400m run, max hspu. The handstand push up is something I greatly need to work on. I'm hoping it doesn't show up in any of the open workouts. I have a good feeling it wont.
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