I had a good workout this morning. 5x2 back squat to kick it off. Then 5 sets of 1 deadlift, working up to a one rep max. I managed to lift 325lbs, beating out my old record by 5 pounds. Next we did a bit of handstand push up work, which I desperately need. Right now I can only do 3 or 4 in a row. In November I could hit 6 straight. I'm planning on putting in extra work to try and improve them. To finish off the morning we did a 2000m row for time. It took me 7:31, another personal best. It was a good morning, hopefully tomorrow will bring good news with the announcement of workout 12.5.
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