Open WOD 12.3 was announced yesterday at 5pm. It is an 18 minute AMRAP of 15 box jumps, 12 push press at 115lbs and 9 toes to bar. I'm not sure what part of this workout will be the hardest. Initially I thought the push press would be the hardest for sure, but I'm not the greatest at box jumps either. The toes to bar is a fairly small number and I don't think they will be a problem until later in the workout. I'm going away to Kelowna this weekend with my Mom to visit my family, so I'll be doing the workout tomorrow morning rather than on Saturday with the rest of the gym. I don't really have a target score because the workout is pretty long. I just hope my legs recover from all the snowboarding I've been doing!
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