This years crossfit open was a big success for me. I learned that I have improved a lot from last year. In 2011 I finished around the 86th percentile in Canada West. This year I finished 343rd out of 671 places. That translates to the 51st percentile. I wanted to finish in the top half, and very nearly achieved that goal. I think if my shoulder to overhead and snatch were a bit better, then I would have scored higher on WOD's 12.2 and 12.3. I've signed up to volunteer at the regionals which will be held at the end of April out at the Richmond Olympic facility. The next thing I want to nail down is my diet. I have been to lax recently. More on this to come, perhaps an April Paleo challenge.
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