Squat Snatch

I had a busy week last week. I had three assignments due at the end of the week and set up a website for my dad. I'm excited for reading break next week. It will give me time to fix some weaknesses before the crossfit open. Today we worked on squat snatch technique. It is one of my favorite lifts we do in the gym. After practising the "pull" part of the lift, we worked our way up to a 1 rep max lift. I managed to hit my old personal record of 135lbs. I was really happy with this since I haven't done much lifting since I came back from winter vacation. I attempted to lift 140lbs 3 times and failed. Next time I will get it for sure.