Wednesday, February 1, 2012

Open Registration Starts Today!

I'm pretty excited because registration for the 2012 crossfit open starts today. I participated in the open last year and it was tons of fun. I'm hoping to greatly improve on my placement last year. I believe I placed somewhere around 320th out of about 360 or 370 in western Canada. There are only 3 weeks until the first workout is announced and I've got a lot of work to do. I've started on the wendler strength program to try and increase my strict press. I think the press is one of my largest weaknesses at the moment. You can check out the games site at http://games.crossfit.com

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