The first crossfit open workout was released yesterday at 5:00pm. It is as many burpees as possible in seven minutes. For the burpee to count, your hips and chest must touch the ground at the bottom, and you must jump and touch a target placed 6 inches above your maximum vertical reach. I'm not sure how I feel about the jump at the top. Our regular burpees in the gym just require our feet to come off the ground. The number I'm setting in my head is 90. I'd be happy with anything higher. I'll be doing the workout this Saturday at 11am with the rest of our gym members.
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