This morning I did a nasty little workout at the gym. 5 rounds for time of: 5 manmakers, 10 chest to bar pull ups, and 15 box jumps. I was exhausted afterwards, but still had enough energy to take my new bike for a spin with my friend Noah. We rode from his place on 4th and Lonsdale, to Park Royal where I picked up a new helmet. I was really impressed with how the bike rides. It's my first time on a road bike, and man these things are fast. They take little effort to maintain speed. The top speed we hit was 40kmph and that was on flat ground. I'm really excited for the summer when it will be warmer and I can head out for longer rides.
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