Had a fun little workout this morning.
Part one was 5 rounds of:
10 ring dips
10 good mornings
60 seconds rest
My dips were feeling a lot better than usual. I hit the first two sets unbroken. I got 8 reps on the third set, then the last two deteriorated more. The second part of the workout was much more painful.
5 rounds of:
10 push press
30 seconds of L-sit
60 seconds rest
I chose to go with 115 lbs for the push press which felt good. The later sets got a little tough, but I managed to hit all of them unbroken. The L-sits on the other hand were horrible. After the first round I was having a hard time holding it for longer than 10 seconds at a time. I'm taking a day off tomorrow to go snowboarding, and I'm very much looking forward to it.
Part one was 5 rounds of:
10 ring dips
10 good mornings
60 seconds rest
My dips were feeling a lot better than usual. I hit the first two sets unbroken. I got 8 reps on the third set, then the last two deteriorated more. The second part of the workout was much more painful.
5 rounds of:
10 push press
30 seconds of L-sit
60 seconds rest
I chose to go with 115 lbs for the push press which felt good. The later sets got a little tough, but I managed to hit all of them unbroken. The L-sits on the other hand were horrible. After the first round I was having a hard time holding it for longer than 10 seconds at a time. I'm taking a day off tomorrow to go snowboarding, and I'm very much looking forward to it.
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