Had a pretty good Halloween weekend, but not because I got lots of candy. Ended up finding some free time to catch up with a friend from high school I hadn't seen for a while which was nice.
It was also the first time I've done cross fit sessions back to back. I went with my cousin Gregg on Friday night at 6:30 and we did some dead lifts, ring dips and a pretty fun WOD called the Cheetah. The instructor Ainsly managed to convince us to come to the class the following morning at 9 am. The morning class was intense. Aisly gave us 2 WODs instead of the usual 1. The first one was an AMRAP 10 air squats, 10 box jumps and 10 double unders. The time limit for this WOD was 12 mins. We then had a 5 minute break (which went by much to fast) before we did another AMRAP workout. The second one consisted of 5 squat cleans, 7 push press and then 9 jack-knives. The time limit for this one was a grueling 20 minutes. I felt great after, but my legs are still killing me from these two days.
In my free time I had to study for a multimedia midterm. It didn't go to well, but hopefully I'll end up above the class average.
Here is a link for the cross fit gym I work out at. I highly recommend checking it out if you're looking for something new.
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